Lohgen molding young mathematical minds
Friday 8/31/18
Warm Up and Mobility
Gym/Skill:
7-10 Minutes of:
Alternating between
Pulls:
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice:
– Singles
– Doubles
– Triples
Strength:
Deadlift
65% x 5
75% x 4
85% x 3
90% x 2
95% x 2
90% x 2
Strength/Skill:
3 RNFT of:
1 Strict pull-up + 2 Kipping pull-ups + 3 C2B + 4 BMUs + 3 C2B + 2 Kipping pull-ups + 1 Strict pull-up
“Sexy Back”
AMRAP 13
25 Wall Balls (20/14)
100m Run
15 Toes To Bar
100m Run
STR
WOD – 4+25
Nice work 9:30, thanks PJ!
WOD 3 + 19 (8#/row/sit ups)
REALLY didn’t want to do wall balls but I wanted to begin my FriYAY with the All Stars sooooo I had to do them.
Thanks Coach Chaos – I love that the kiddo stories are back – you are a ROCK All Star!
Small but sweaty group of All Stars this morning! Happy FriYAY!
Str: Deadlift
145# x 5
165# x 4
190# x 3
200# x 2
215# x 2
200# x 2
WOD: 3+129, this one was rough, it felt like I’d never done wall balls before! Nice work 4:30 & thanks Lauren!