Huge congratulations to Anna and Michael K!!
Warm up and Mobility
Strength
Back Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
Or
Oly
Jerks
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1
“Chewing Chocolate”
For Time
800m Run (2×400)
50 x Air Squats
40 x Burpees
30 x Hang Squat Clean 115/75
40 x Burpees
50 x Air Squats
*16 Minute Cap
OLY: worked up to 125# (5# PR!!)
WOD: 15:47- 65#, started workout w leaving all reps the same but after I finished the cleans I realized I would get capped so I cut the burpees to 30 & air squats to 40
Nice work 5AM, thanks PJ!