Saturday 9/8/18

Sep 7, 2018 | 3 comments

The Butthole Surfers

Saturday 9/8/18

 

Warm Up and Mobility 

 

“The Butthole Surfers”

 

Partner WOD

 

AMRAP 10

 

15 Wall Balls (20/14)

12/10 Calorie Row

9 Push-ups

 

You Go – I Go Format

 

Rest two minutes

 

AMRAP 10

 

15 Sit-ups

12 BoxJumps (30/24)

90m sprint

 

You Go – I Go Format 

 

 

Intro WOD

 

AMRAP TBD

 

PARTNER WOD

 

12 Ball Slams

12 Ring Rows

12 push-ups

12 Step Ups 

12 sit-ups

 

One Work One Rest 

3 Comments

  1. Marc
    Marc on September 8, 2018 at 2:54 pm

    Partnered with Carl

    AMRAP 1: 8+5
    AMRAP 2: 8 (mods: 20sec AB, 20″ box step-up. No mods for Carl)

    Way to get after it 9am!

    Thanks Gaff!

    Reply
  2. Carl
    Carl on September 8, 2018 at 4:57 pm

    Great work everyone!

    Nice job Marc !!! Aka partnah !

    Thanks Gaff

    Reply
  3. Gaff
    Gaff on September 8, 2018 at 10:54 pm

    Way to work Carl & Marc!

    Reply

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