Wednesday 9/19/18

Sep 18, 2018 | 3 comments

Throwback to Jorge e Mateus concert! ( Harry and Scarlett)

Warm up and Mobility

Skill
Hang Clean Pull
Hang Power Clean
Jerk Balance
Hang Power Clean and Jerk

Optional Conditioning
4 Rounds of
40 on 20 off
Row
Burpees

“The Maxx”
EMOM 3
1 x Hang Clean Pull + 2 x Hang Power Clean + 3 x Jerk
EMOM 3
1 x Hang Power Clean + 2 x Jerk
EMOM 6
Hang Power Clean + Jerk

3 Comments

Sam M. on September 19, 2018 at 12:54 pm

Optional conditioning ✅
WOD: worked up to 130#, super happy about this because I hit this PR weight about a week ago so it definitely wasn’t a fluke, & also my clean was much cleaner, for lack of a better term haha. Still not dropping into my split jerk very well, need to work on getting lower.

Nice work 5AM & thanks PJ!!
Reply
Ashley on September 19, 2018 at 7:16 pm

Optional conditioning ✅

WOD: 100#. Failed 105# a few times AGAIN. Still haven’t been able to break the mental block I have when I try for 105. Thinking about coming into an open gym soon to work this crap out lol.

Great job 4:30, lots of bell ringing! Thanks Duane!
Reply
Katie on September 19, 2018 at 8:03 pm

WOD: 125#
This is my previous 1 RM
Reply