Partner Workout!!
Warm up and Mobility
TV Show Clue –Â Bayside
Partner Workout 👫👬ðŸ‘
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
14 Calorie Row
One works while the other runs 400m
*If overhead is overworked from yesterday sub DB movement with Russian KB swings
Booty Kweens!
Worked with Anna
WOD: 8 + 24
8 x T2B
10 x Hang DB clean and jerks, 25#
14 x cal row
One partner works, the other runs 400m
PR’d my T2B today! Woop!