Saturday 9/29/18

Sep 28, 2018 | 4 comments

The TV series of the week is…

Saturday 9/29/18

Warm Up & Mobility

“Sex and the City”

For Time:

600m run into:

4 Rounds of:

15 Box Jumps (24/20)

9 Burpees

15/12 cal row

9 Burpees

(We will start the run at the top of the stairs)

Intro Workout

Run 300m into:

AMRAP TBD

10 x Step Ups

5 x Burpees

10 x Ring Rows

5 x Burpees

4 Comments

Barb Keith on September 29, 2018 at 9:15 am

Great work 0700 crew plus we got to see Jen!
First run on the rail trail woohoo!
Thanks Gaff!
Reply
Ashley on September 29, 2018 at 10:02 am

WOD: 17:03
600M run
12 plate jumps
8 burpees
10 cal row
8 burpees

Love when I’m able to join the Saturday morning crew! Thank you Barb for making me do the full run 🙂

Great job 7AM, thanks Gaff!
Reply
Ben on September 29, 2018 at 10:20 am

WOD – 13:38

Nice work 9am, thanks Gaff!
Reply
Marc on September 29, 2018 at 4:16 pm

Best hour of my morning!

WOD: 15:13

Way to stay on the gas pedal 9am.

Thanks Gaff!
Reply

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