The TV series of the week is…


Saturday 9/29/18


Warm Up & Mobility


“Sex and the City”


For Time:


600m run into:


4 Rounds of:


15 Box Jumps (24/20)

9 Burpees

15/12 cal row

9 Burpees


(We will start the run at the top of the stairs)


Intro Workout 


Run 300m into:



10 x Step Ups

5 x Burpees

10 x Ring Rows

5 x Burpees