Happy BDay to Rail Trail’s resident rockstar Ashley!

Sunday 9/30/18

Warm Up & Mobility

Partner WOD – You Go, I Go format

AMRAP 20

40 x Double Unders 

4 x Power Cleans (225/155)

6 x Bar Muscle Ups

20’ Plate OH walking lunge (45/25)

25 x Abmat Sit-ups 

Partner A – dubs then

Partner B – Power Cleans then

Partner A – BMUs then

Partner B – OH walking lunges then

Partner A – sit-ups then

(That completes one round)

Partner B – dubs then

Partner A – Power Cleans then

Partner B – BMUs then

Partner A – OH walking lunges then

Partner B – sit-ups then…

(That completes second round)

Etc. Etc.