Happy Birthdays to Sam K (Saturday) and Michael K and Brad S (Sunday) !!!
Warm up and Mobility
Strict, Push or Bench Press
60% x 5
70% x 5
80% x 5
85% x 3
80% x 3
Or
Oly
Snatch
Warm Up
Snatch Pull + Power Snatch + OHS
EMOM 6
2 – 3 Snatch
“Martial Arts”
For Time
21-15-9
Hang Power Snatch 135/95
Back Squat
Strict Pull Ups
OLY – cycling work
WOD – (95#) broke the 21/15 snatches into 3 sets, and kept moving with sets of 3 on the pull-ups
Nice work 6am, thanks PJ!
*WOD – 9:56 (95#)
Strength: bench, worked up to 3×95#
WOD: 8:41 (55#, RR)
Nice work 6AM, thanks PJ!
Great way to start a new week and new month 7 AM!!!
Strength- Push Press 125 Lbs (PR)
WOD – 9:42 (65# and Ring Rows)
Overall felt good but snatch was a little messy but thanks PJ for the coaching on that and the back squats!!!
STR: Strict Press percent work
WOD: 10:35 ((75#)
Great work 9:30!
Thanks Mike!
Thanks for help brother!! Clocks look great!
STR: Strict press percentage work.
WOD: 11:31 (65#; 15-12-9 strict PUs)
Thanks, Mike!
Very solid work today Bri! Great pull ups!!
STR: Established my new bench 1RM at 95# which is a 10# PR 💪🏼
WOD: 9:29 (35#, RR)
I really liked this one. Biceps are feeling it already! Thanks Duane, great job 4:30!
Nice Ash, I didn’t know! We need to hang the PR bell again!!
Avoiding overhead stuff for a bit. Did some deadlifts
5 x 5 (125-175#)
WOD: 8:05
Modified like woah
21-15-9
Hang power clean, 55#
Back squats
Box step ups, 26# KB
I wish I had done 65# but oh well!
You were smart to modify, live to WOD another day!