Congratulations to Lindsey on her marriage!!
Warm up and Mobility
Partner Workout 👫👬ðŸ‘
“Rescue”
AMRAP 23
10 x T2B
12 x Push Ups
14 x Box Step Ups 24/20 50/35# Single DB
One person works on AMRAP while the other finds a heavy of the following complex
Power Clean + Front Squat + Hang Squat Clean
Switch once one round of AMRAP is complete
Score is total rounds and lifted weight between the two athletes
WOD – team JB41 11+4, 390#
Nice work 6AM, thanks Mike!
You were dialed in, great cleans today Ben!!
WOD- partnered with Jen
9 + 20 (150 #)
awesome WOD good to work on the complex!
Demo squad crushed it!
WOD Floored with Derek 12 + 10, 190#
What’s better than having Derek back in class…getting to partner with him!! WOO HOO
After 5 months of squatting without weight to getting to 55# this morning was awesome. Definitely played it careful and need to continue to work on getting lower on squats but it was still good…progress not perfection!
Great work All Stars! Way to partner up and get fit!
Thanks Coach Mike…you are doing great in the morning! 😉
WOD: partnered with Mark and Adam.
Exactly 12 rounds. Total weight of 395#.
This was super fun! Thanks, Mike!