Jenn B
Warm up and Mobility
Skill
Snatch Drops
Snatch Balance
Power Snatch
Hang
Low Hang
Squat Snatch
“Pork Chop Express”
EMOM 3
3 Position Power Snatch + Snatch Balance + OHS
EMOM 3
2 x Power Snatch + Snatch Balance + OHS
EMOM 3
3 x Hang Squat Snatch
EMOM 3
2 x Low Hang Squat Snatch
EMOM 8
Squat Snatch, climbing
*We are trying a new format. No optional Conditioning piece here gang. A Conditioning piece is not needed as the volume is very high. Even at light weights this will be a great workout. Start very light and gradually increase. You should be close to a heavy snatch by the EMOM 8. Try to hold it or climb if possible.
This was a fun, extended EMOM workout.
Max weight of 105#.
Thanks for the helpful cues, PJ!
Snatchtastic FriYAY – 30#
Just when I thought I couldn’t…I did it! Been way too long since I could even try to squat snatch but it was worth taking my time to get back to it.
LOVED THIS FORMAT! Definitely do it with power cleans!!!!! Please and thank you!
Great work All Stars!
Coach PJ nailed the musical selections for dancing EMOM Friday!
You got it Lori!!!
Swapped out cleans for snatches. Got up to 125#