Saturday 10/6/18

Big Trouble in Little China

Warm up and Mobility

Partner Workout 👬👭👫

“Big Trouble in Little China”
AMRAP 20
5 x C2B Pull Ups
10 x Burpees
15 x AB Mat Sit Ups
20 x Lunges (alternating)

One person works while the other Travels 400m (Walk/Run)

Introduction Workout
AMRAP TBD
5 x Ring Rows
10 x Push Ups
10 x Ab Mat Sit Ups
10 x Lunges (alternating)

One person works while the other Travels 200n (Walk/Run)

* All movements and reps are modifiable to fit your needs

3 Comments

Gaff on October 6, 2018 at 8:14 am

GaffLiz – 8+20

Awesome work, Partner!
Way to get after it, 7am. Thx Duane!
Enjoy the day

Marc on October 6, 2018 at 1:22 pm

Partnered with the very impressive new member Dave!

Way to stay on the gas pedal, Partner!

9 + 8

Great work 9am!

Thanks Duane!

Mark B on October 7, 2018 at 9:22 am

Great Work 9 AM

WOD – 7+35

Partnered with Matt C

3 Comments