Warm up and Mobility
Bring a Friend Day!!!!!!!!
Partner Workout 👫👬ðŸ‘
“Real Phony”
AMRAP 20
500 Meter Row
25 x Burpee Broad Jumps
25 x Pull Ups
50 x Sit Ups
One person works while the other rests
Introduction Workout
AMRAP TBD
250M Row
15 x Burpees
15 x Broad Jumps
15 x Ring Rows
25 x Sit Ups
One person works at a time
*All reps and movements are modifiable to fit your needs
WOD: “Real Phony”
Partnered with Adam. Way to push through Partner!
3+525
Great work 9:30
Thanks Mike!
4 flat
Partnered with Gaff ,
Great to work together all was seamless.
Thanks Michelle for good class ,
Nice work peeps !