Warm up and Mobility
Strength
Front Squat
5 x 5
Or
Oly
Clean and Jerk .
Warm Up/ Skill
Clean Pull +Power Clean + Front Squat + Jerk
EMOM 6
2 – 3 Clean and Jerk
“Hot Jungle”
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
After each set complete wall balls (20/14)
x 25/x 20/ x15/X10/x5
Oly: worked on form at 85#
WOD: 11:10
Nice work 6AM and thanks PJ!!