Happy Birthdays to Jessica S and Nicole V!! (Friday)

Warm up and Mobility

Strength
Front Squat
5 x 5

Or

Oly
Clean and Jerk .
Warm Up/ Skill
Clean Pull +Power  Clean + Front Squat + Jerk
EMOM 6
2 – 3 Clean and Jerk

“Hot Jungle”
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

After each set complete wall balls (20/14)
x 25/x 20/ x15/X10/x5