Happy Birthday Emily G!!(Wednesday)
Warm up and Mobility
Oly
3 x 1
Push Press + Push Jerk + Split Jerk
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples
Strength/Skill
Build up to max of
3 x T2B + 2 x C2B + 1 Bar Muscle Up
Add one to each each successful attempt. Must be linked.
Do not exceed 6 minutes
“Tofu Turkey”
For Time
50/40 Calorie Row
50 x Double Unders
50 x Wall Balls
50 x Double Unders
50 x T2B
50 x Double Unders
*15 Minute Cap