Wednesday 10/31/18

Oct 30, 2018 | 0 comments

Happy Halloween!!

Warm up and Mobility

Happy Halloween CFRT!!! 👻

“Curse”
AMRAP 20
20 x Wall Balls 20/14
20 x Sumo Deadlift High Pull 75/55
20/17 Calorie Row
20 x Back Rack Lunges
20 x Tuck Ups  (modified V Ups)

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