Happy Birthday to Caroline C!! (Thursday)
Warm up and Mobility
Strength
Back Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
Or
Oly
High Hang Snatch
3 x 1
“Land of the Dead”
20 x Burpees
25 x KB Swings 70/53
50 x Sit Ups
25 x KB Swings
20 x Burpees
At the top of every minute complete 7 x Jump Squats , beginning with burpees