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Happy Birthday Ori !! (Sunday)
Warm up and Mobility
Jerks
Push Press
3 x 5
Push Jerk
3 x 5
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Gymnastics Strength/Skill
3 RNFT
5 x Wall Walks, quality chest to wall if possible
5 x Really high Box Jumps
10 x Weighted Single Leg Squats
“Quesadillas”
21-15-9
Strict Handstand Push Ups
Calorie Row
Back Squats 185/135
Great Work 7 AM!!
OLY – Kept it light worked up to 95 Lbs
WOD – 8:45 (Box Handstands, 65 Lbs)
Thanks for the great coaching and class as always PJ!