Happy Birthday Ori !! (Sunday)

Warm up and Mobility

Jerks
Push Press
3 x 5
Push Jerk
3 x 5

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Gymnastics Strength/Skill
3 RNFT
5 x Wall Walks, quality chest to wall if possible
5 x Really high Box Jumps
10 x Weighted Single Leg Squats

“Quesadillas”
21-15-9
Strict Handstand Push Ups
Calorie Row
Back Squats 185/135