Happy Birthday to Joe F!!
(Wednesday)
Warm up and Mobility
Strength
Front Squat
5 x 3
Or
Oly
High Hang Clean
3 x 1
“Guns and Auds”
AMRAP 15
50′ Run (25′ down and back)
10 x Box Step Overs 53/35 ,one dumbbell
10 x Tuck Ups
15 x DB Front Squat
15/12 Calorie Row
50 x Double Unders
Way to end the week strong 7 AM. Fun work out for a Friday!!
Strength – 115 Lbs
WOD – 3 + 77 (35 Lbs and singles)
Thanks PJ for the great class and coaching and the Tree House Treat!!