And the member reveal is…………
(Coach Mike B, Gill made me go first 😉)
Warm up and Mobility
Partner Workout 👫👬👭
“Mike”
For Time
Row 100 Calories
Run 1 Mile
100 x Box Jump Overs 24/20
100 x Push Ups
One person works while one rests. Break this up anyway you see fit. Can partition it any way.
Introduction Workout
For Time
40 Calorie Row
600m Run
50 x Squats
50 x Push Ups
One person works while one rests. Break this up anyway you see fit. Can partition it any way.
*All reps and movements are modifiable to fit your needs