Community outside the gym!!
Warm up and Mobility
Oly
Jerks
Push Press
3 x 3
Split Jerk
3 x 3
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Gymnastics Strength/Skill
5 Minutes
3 x 3 Wall Walks
2 x 3 Box HSPUs
1 x 3 Wall Strict HSPUs
Remaining time, kipping HSPU practice
“Cat and Chihuahua”
10 Rounds For Time
10 x Russian KB Swings 70/53
20 x Double Unders
* Every minute complete 5 x Burpees, starting on minute 0:00
*15 Minute Cap