Happy Birthday to Nicole R!!

Warm up and Mobility

Partner Workout 👫👬👭

10 Minutes to establish a heavy thruster from rack.
* Score is the combined weight from both partners

Rest 5 minutes and transition to

Team Series Workout 18.8

For Time (with a Partner)
30 Synchronized Toes-to-Bars
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
50 Synchronized Dumbbell Box Step-Overs (24/20 in)
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
30 Synchronized Toes-to-Bars

* Modify as necessary, 20 minute Cap