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Team Work!
(Paul B and Melissa B)
Warm up and Mobility
Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience
Or
Oly
EMOM 6
1 – 3 High Hang Clean and Jerk
“Magic”
AMRAP 14
1 x Ring Muscle Ups
3 x Hang Power Clean 135/95
5 x V Ups
20 x Double Unders
2 x Ring Muscle Ups
4 x Hang Power Clean
6 x V Ups
20 x Double Unders
3 x Ring Muscle Ups
5 x Hang Power Clean
7 x V Ups
20 x Double Unders
Etc…….
6+4
RMU Transitions
65#
Dub attempts
Best part of this WOD was when I strung two dubs together for the first time! 😁😁😁Nice job 9:30! Thanks PJ!