Team Work!
(Paul B and Melissa B)

Warm up and Mobility

Strength
Front Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience

Or

Oly
EMOM 6
1 – 3 High Hang Clean and Jerk

“Magic”
AMRAP 14
1 x Ring Muscle Ups
3 x Hang Power Clean 135/95
5 x V Ups
20 x Double Unders

2 x Ring Muscle Ups
4 x Hang Power Clean
6 x  V Ups
20 x Double Unders

3 x Ring Muscle Ups
5 x Hang Power Clean
7 x V Ups
20 x Double Unders

Etc…….