Krystal F
Warm up and Mobility
Strength
Back Squat
60% x 8
70% x 6
80% x 3
90% x 1-2
80% x 3
70% x 6
Super Set way down for experience
Or
Oly
Snatch
3 x 1 Hang Snatch
“Noise Pollution”
For Time
20 x Hang Snatch 165/115
40 x Back Squat
60 x Hand Release Push Ups
Every two minutes complete 10 x V Ups