Meg and Josephine
Warm up and Mobility
Oly
Jerks
2 x 2 Push Press
3 x 2 Push Jerk
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Jump Rope Practice
– Singles
– Doubles
– Triples
Gymnastics Strength/Skill
6 Minutes
1 – 2 Rounds
10 x Stink Bugs
5 x Wall Walks
10 x Shoulder Taps
Remaining time , partner assisted handstand walk practice
“So American”
EMOM 14
Minute 1 – 15/12 Calorie Row
Minute 2 – 50 x Double Unders