Carl L enjoying his fitness!
Warm up and Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples
Gymnastics Strength/Skill
5 Minutes
Complex of
4 x Strict T2B + 3 x Strict Pull Ups + 2 x Strict C2B + 1 Bar Muscle Up
* Modify as needed
Or
Strength
Strict, Push or Bench Press
5 x 2
“Evil Friends”
AMRAP 12
14 x Box Step Ups w/single DB 50/35
25′ Front Rack Dumbbell lunges
14 x Toes to Bar
25′ Front Rack Dumbbell lunges