Teaching them young and the proper way! (Sabino)
Warm up and Mobility
Partner Workout 👫👬ðŸ‘
For Time
6 x Rope Climbs
20 x Power Snatch 95/65
6 x Rope Climbs
15 x Power Snatch 135/95
6 x Rope Climbs
10 x Power Snatch 165/115
6 x Rope Climbs
5 x Power Snatch 195/125
* No jumping on rope climbs
One person works on the chipper while the other completes
20 x Wall Balls
10 x Burpees
Switch whenever you see fit
Record times for part a and rounds and reps for part b