Monday 12/10/18

Dec 9, 2018 | 1 comment

Happy Birthday to Kristin L!! (Sunday)

Warm up and Mobility

Strength
Back Squat
5 x 2

Or

Oly
Jerks
Push Press
1 x 10
Push Jerk
2 x 3
Split Jerk
3 x 1

“Bicycle”
Death by Back Squat 185/135
*14 Minute Cap, squats are from the ground

1 Comment

Mark B on December 10, 2018 at 8:14 am

Great Work 6 AM AllStars!! Got to love Death by … Mondays!!

OLY – Worked up to 115 Lbs

WOD – 12+10 (85 Lbs)

Great class as always and thanks for the tips and coaching PJ on the Split Jerks!!!
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