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(Coach PJ, Carl and Robin)
Warm up and Mobility
Oly
EMOM 6
2 – 3 Hang Snatch (Singles)
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Gymnastics Strength/Skill
EMOM 6
Handstand Walk Practice
Max Triple Broad Jump
“Galileo Figaro”
EMOM 14
Minute 1 – 24′ Handstand Walk, remaining time Jumping Split Lunges
Minute 2 – 12 x Ring Dips , remaining time Jumping Split Lunges
* Score is jumping split lunge
Captain Fashion and Style Guy hot on the case of another wardrobe malfunction striking a distraught member of CFRT!