Caption this!
(Coach PJ, Carl and Robin)

Warm up and Mobility

Oly
EMOM 6
2 – 3 Hang Snatch (Singles)

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs

Gymnastics Strength/Skill
EMOM 6
Handstand Walk Practice
Max Triple Broad Jump

“Galileo Figaro”
EMOM 14
Minute 1 – 24′ Handstand Walk, remaining time Jumping Split Lunges
Minute 2 – 12 x Ring Dips , remaining time Jumping Split Lunges

* Score is jumping split lunge