Looking for last minute stocking stuffers?
Warm up and Mobility
Strength
Back Squat
65% x 8
75% x 3
85% x 3
95% x 1-2
100% x 1-2
65% x Max Reps
Or
Oly
Jerks
Warm Up
2 x 1
Push Press + Push Jerk + Split Jerk
3 x 1
Split Jerk
“Nakatomi Plaza”
100 x Wall Balls 20/14
50 x Box Jump Overs 24/20
25 x Bar Muscle Ups