Rememberable moments
(Coach Phil and his daughter Paisley)
Warm up and Mobility
Oly
Snatch
3 x 1 Snatch
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
3 RNFT
5-10 Ring Push Ups
3 High Box Jumps
3 Kneeling Jumps
“Yippee Ki Yay”
For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 95/65
Ring Push Ups