Barb adding her decoration to the CFRT Christmas tree!
Warm up and Mobility
With a running clock:
10 Minutes to Establish
3 Rep Max Bench Press
(Spotter must be used)
10 Minutes to Establish
2 Rep Max Back Squat
10 Minutes to Establish
1 Rep Max Power Clean
Fun way to spend a Sunday AM!! Great job 9 AM!!
Bench Press – 155
Back Squat – 175
Power Clean – 155
Thanks for the tips on the Bench Press and fun class Duane!!