Coach Kelly G!
Warm up and Mobility
Partner Workout 👫👬ðŸ‘
AMRAP 18
30 x Double Unders
15/12 Calorie Row
5Â x Strict Pull Ups
*One person sprints through while the other rests
Introduction Workout
AMRAP TBD
20 x Single Unders
10/8 Calorie Row or 3 Down and Backs 25′
5Â x Ring Rows
All movements and reps are modifiable to fit your needs
Great Work 8 AM!!!
WOD Partnered with Joe – 12+47 (Singles, RR)
Great job Joe grinding it out to the end. Think I missed adding the last 2 calories in the row on the board!!
Awesome effort by all and thanks Coach Kelly G for running a fun class as always!!