Coach Kelly G!

Warm up and Mobility

Partner Workout πŸ‘«πŸ‘¬πŸ‘­

AMRAP 18
30 x Double Unders
15/12 Calorie Row
5Β  x Strict Pull Ups
*One person sprints through while the other rests

Introduction Workout
AMRAP TBD
20 x Single Unders
10/8 Calorie Row or 3 Down and Backs 25′
5Β  x Ring Rows

All movements and reps are modifiable to fit your needs