Next weekend, spread the word!!
Warm up and Mobility
“High School Basketball”
For Time
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch 135/95
20-18-16-14-12-10-8-6-4-2
V Ups
5 x Bar Facing Burpees between each set, end on V Ups
(508) 989-1742
crossfitrailtrail@verizon.net
