Happy Birthday to Bill G!!

Warm Up and Mobility

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
3 RNFT
1-3 Strict Ring Muscle Ups, try to pause in each positions
3 x Seated Box Jumps

Oly
3 x 1
Squat Clean Thruster

“Gambler”
AMRAP 14
2 x Ring Muscle Ups
4 x Thrusters 135/95
8 x Box Jump Overs 30/24