Wednesday 1/9/19

Its Bring a Friend Day!!

Warm Up and Mobility

Partner Workout 👫👬👭

“Fishing”
AMRAP 20
10 x Pull Ups
20 x Sit Ups
30 x Air Squats
40 x Double Unders

One person works while one rests

Introduction Workout
AMRAP TBD
10 x Ring Rows
15 x Sit Ups
15 x Air Squats
20 x Jumping Jack’s or Jump Rope

One person works while the other rests