Happy Birthday to Jason C!! (Sunday)
Warm Up and Mobility
Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
3 RNFT
5 -10 x Strict T2B
3 x Kneeling Jumps
Or
Strength
Make Up Day
“Cat and Sam”
For Time
1k Row
100 x Double Unders
100 x Air Squats
100 x Flutter Kicks (single count)
That was fun work out stepping off the rower right into jump rope but the 6 AM AllStars got it done!!
Gym/Skill – T2B and Dub attempts
WOD – 11:20 (Singles)
Thanks for a fun class as always LC and the coaching on attempting dubs and losing the bunny hops 🐰 !!