HBD Lohgen!
Tuesday 1/22/19
Warm Up & Mobility
Strength
Deadlift
60% x 5
70% x 5
80% x 3-5
70% x 5
60% x 8
Gym/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Jump Rope Practice
– Singles
– Doubles
– Triples
Strength/Skill
EMOM 6
Odd minutes: (1,3,5)
1 x strict MU + 2 x kipping MUs + 3 x strict dips + 4 Toes Through Rings
Even minutes: (2,4,6)
40 UB Dubs
“Pasadena”
500/400m row into…
4 RFT
10 x Back Rack Lunges (95/65)
10 x Sumo Deadlift High Pull
20 Lateral Bar Hops