Wednesday 1/23/19

Jan 22, 2019 | 0 comments

Happy Birthday, Rebecca!

Wednesday 1/24/19

Warm Up & Mobility

“Jack Daniels”

EMOM 24

10 x Burpee Box Jump Overs (24/20)

10 x 50’ sprints

25 x AbMat Sit-ups 

2 x (Power Clean + Hang Squat Clean) 225/155

                                                       

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