Happy BDay, Fab!

Thursday 1/24/19

Warm Up & Mobility 

Strength:

Back Squat

60% x 10 

70% x 8 

80% x 3-5 

70% x 6 

60% x 8 

Super Set way down for experience 

Gymnastics/Skill:

7-10 Minutes of:

Alternating between

Pulls:

– Rope Climbs

– T2B

– Pull-up/C2B

– Muscle Ups (Ring & Bar)

– Butterfly

Jump Rope Practice:

– Singles

– Doubles

– Triples

Strength/Skill:

EMOM 6

Odd Minutes: (1,3,5)

1 – L-Sit rope climb

Even Minutes: (2,4,6)

0:45 second L-Sit Hold (parallette)

“Brothers Alex & Eddie”

For Time:

21•15•9

Pull-ups

Goblet Squats (70/53)

Calorie Row

•42 Double Unders between sets (ending on the calorie Row)