No rep, Gaff (lol)
Friday 1/25/19
Warm Up & Mobility
Gymnastics/Skill:
7-10 Minutes of
Alternating between
• Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
• Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill:
3 RNFT
25’ HS Walk into MAX strict HSPUs
OLY
1 Rep Max Clean & Jerk
“David Lee Roth or Sammy?”
AMRAP 12
10 Dumbbell Thrusters (50/35)
25’ Front Rack DBs Walking Lunge
10 Handstand Pushups (on DBs)
25’ Front Rack DBs Walking Lunge