Happy Birthday, Brock

Tuesday 1/29/19

Warm Up & Mobility 

Strength:

Front Squat

5 x 5

OLY:

 High Hang Clean

3 x 1

“Iron River”

Go as far as you can in 14 minutes…

Partner WOD – “You Go, I Go” format

1-2-3-4….

1 – Front Squat (155/105)

1 – Burpee Box Jump Over (24/20)

Partner A does one FS & one BBJO

Partner B does one FS & one BBJO

(That’s one completes round)

Partner A does 2 FS & 2 BBJO

Partner B does 2 FS & 2 BBJO

(That’s two completed rounds)

Then Partner A 3/3, Partner B 3/3

Partner A 4/4, Partner B 4/4 etc.