TV Series – The Ranch
Saturday 2/2/19
Warm Up and Mobility
‘The Ranch’
Partner Workout
AMRAP 20
20 Burpees
28 Wall Balls (20/14)
28 Med Ball OH alternating lunges
20 Partner Med Ball Sit-ups
One work one rest on Burpees, WBs, & MBOHLs
Record rounds and Reps
Intro WOD
AMRAP TBD
10 Burpees
14 Ball Slams
18 Alternating Lunges
22 AbMat Sit-ups
One work One rest