Owners Mike and PJ doing roundtable talk with Ronda Rockett and Triib!
Warm Up and Mobility
Partner Workout 👫👬👭
“O Reilly”
20min. AMRAP:
5 Hang Dumbbell Clean & Jerk (Right)
5 Hang Dumbbell Clean & Jerk (Left)
7 Burpee
9 Air Squats
*Alternate full rounds with your partner*
*Load 50/35#
One completes a round, then swiych. Aim to have a round done in a minute.