Happy Birthday to Sarah T!!!

Warm up and Mobility

Oly
EMOM 3
1-3 Hang Clean (or High Hang)
EMOM 3
1-3 Clean (or Hang)

Or

Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs

Strength/Skill
EMOM 6
30 seconds weakness + 3 x Box Jumps

“Neely”
For Time:
30 Toe-2-Bar
5 Squat Clean (225/155)
20 Toe-2-Bar
10 Squat Clean
10 Toe-2-Bar
15 Squat Clean