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Happy Birthday to Sarah T!!!
Warm up and Mobility
Oly
EMOM 3
1-3 Hang Clean (or High Hang)
EMOM 3
1-3 Clean (or Hang)
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Pulls
– Rope Climbs
– T2B
– Pull-up/C2B
– Muscle Ups (Ring & Bar)
– Butterfly
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
EMOM 6
30 seconds weakness + 3 x Box Jumps
“Neely”
For Time:
30 Toe-2-Bar
5 Squat Clean (225/155)
20 Toe-2-Bar
10 Squat Clean
10 Toe-2-Bar
15 Squat Clean
Great work 6 AM
OLY – Worked up to 105 Lbs
WOD – 9:00 (K290, 75#)
Thanks for the tips on the kipping LC really helped get that swinging under control!