And the sport team is…..
Boston Bruins!
(Sabinos Week)
Warm up and Mobility
“Boston Bruins”
Partner Workout 👫👬👭
For Time
100 Calorie Row
100 Wall Balls 20/14
100 Med Ball Sit Ups
100 OH Lunges
100 Standing Twisting Med Ball Passes
*One person works at a time
Introduction Workout
For Time
50 Burpees or Push Ups
50 Ball Slams
50 Sit Ups
50 Lunges Alternating
50 Standing Twisting Med Ball Passes
*One person works at a time
**All movements and reps are modifiable to fit your needs