Lu Rong Challenge Baseline Retest
AMRAP 9
8 x Bar Hop Burpees
7 x Cleans 135/95 (Level 3)
6 x Front Rack Lunges
5 x Shoulder to Overhead
Immediately into
6 Minutes to Establish
Max Clean and Jerk
*Part 2 is not part of the challenge
** There will be two heats,even if your not in challenge. This is good practice for the open!
For everyone competing in the Lu Rong Challenge see the levels below
Level 3
Men’s Open 135
Woman’s Open 95
Men’s Masters 135
Woman’s Masters 95
Men’s Masters + 115
Woman’s Masters + 75
Level 2
Men’s Open 95
Woman’s Open 55
Men’s Masters 95
Woman’s Masters 55
Men’s Masters + 65
Woman’s Masters + 45
Level 1
Men’s Open 65
Woman’s Open 45
Men’s Masters 65
Woman’s Masters 45
Men’s Masters + 45
Woman’s Masters + 35
Great Work 6 AM All Stars
WOD – 3+13 (75#) – 135 Lbs Clean and Jerk
Thanks PJ!!