Jess E and Judy G!!
Warm up and Mobility
Oly
EMOM 3
High Hang + Hang Snatch
EMOM 3
Hang Snatch + Snatch
Or
Gymnastics/Skill
7-10 Minutes of
Alternating between
Body Weight Presses
– Handstands
– HSPU
– Handstand Walk
– Ring Dips
Box Jump Practice
– Rebounding
– Height
– Overs
Strength/Skill
EMOM 6
30 seconds of weakness movement + 3 Box Jumps
For Reps and Load:
3min. Pull-Ups
3min. Handstand Push Ups
3min. Sit-Ups
3min. Air Squats
3min. Max Snatch