(Joe and Judy)
Warm up and Mobility
Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
14 min. EMOTM:
1: 3 Front Squats (65-70% of current best)
2: 4 Strict Pull-Ups + 4 Strict Toe-2-Bar
(Joe and Judy)
Warm up and Mobility
Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience
14 min. EMOTM:
1: 3 Front Squats (65-70% of current best)
2: 4 Strict Pull-Ups + 4 Strict Toe-2-Bar
Great job 6 AM AllStars
Strength – 125 Lbs I think
WOD – 85 Lbs (RR and K290)
Thanks PJ