Warm up and Mobility
Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5
TV Show Clue – Valar Morghulis
“Open 13.2″
10min. AMRAP:
5 Shoulder-2-Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps (24/20”)
Warm up and Mobility
Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5
TV Show Clue – Valar Morghulis
“Open 13.2″
10min. AMRAP:
5 Shoulder-2-Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps (24/20”)