Happy Birthday to Pam H!! (Wednsday)

Warm up and Mobility

3 Rounds of Max Reps
1 Minute of Power Clean
2 Minutes of Bar Facing Burpees
3 Minutes of 10 x Back Squat + 15 Sit Ups
Rest 1 Minute

*Following metcon do some focused mobility, target your problem areas

**Barbell weight should be light. Focus on barbell cycling and efficiency of your bar facing burpees. Use this as prep for whatever gets announced for 19.2!!